Take some time now, when your hair isn't on fire, to get all your calm-down tools in one bag or basket so that when things heat up, you can help yourself or your loved one get regulated and reconnected.
What is Mental Health? A Taste of Alicia Lieberman
If more of our students--heck, if more people in general--could work toward achieving this level of mental well-being, our world would be in a much better place. This is why I'm a mental health warrior.