Therapy Category

A gift from your mind: A creative meditation for healing and self-regulation

Press play and discover the hidden gifts in your mind. Allow yourself to be delighted, filled with wonder. Accept a gift from a long-lost friend or loved one. Allow that gift to heal the parts of you that are in most need of extra care today.

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What is Mental Health? A Taste of Alicia Lieberman

If more of our students–heck, if more people in general–could work toward achieving this level of mental well-being, our world would be in a much better place. This is why I’m a mental health warrior.

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Family is [not] magic

I thought we were doing a pretty good job of having one of those silent passive-aggressive fights. One that was way better and less impactful on our young daughter than an all-out, down to the mat scream-fest.

I was terribly, terribly wrong.

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“I’m not sharing!” Fostering children’s authentic ownership and joyful generosity

The season of giving is upon us, for certain, but the spirit of generosity is alive and well year-round.  As parents and caregivers, we can help our children as they experience all kinds of feelings, among them the joy that comes from authentic generosity.  When we strengthen their hearts and souls, we strengthen our own in turn.  

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TantrumBox? More like Pandora’s Box.

Here’s the best tantrum tip I can offer you, totally free.

Don’t spend 40 bucks on toys to distract your child from a normal, healthy part of their development.  Period.

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Pet algae balls, biophilia, and technostress: Healing our minds and bodies through connection to the natural world

Behold, the marimo. A spherical scrap of cuteness that took over my mind like a virus. While they are indeed cute, my marimo madness has another, more deeper explanation, one that takes me to the very heart of what it means to be alive on this planet.

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Who by fire? Thoughts on mortality during the Jewish New Year Festival

If, or rather, when, they leave us, it doesn’t mean they love us any less. And perhaps it means we come to love them even more.

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Green eggs and super-strong adhesives: What I learned about my parents by reading Dr. Seuss

Sometimes, appreciating a tasty meal or some fantastic glue is enough to make us feel a little less alone, and to remind us of the time when we were once cared for, sheltered, and held by the very gods themselves. 

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A Tashlikh Meditation for the Self and the Nation

It is the new year, as celebrated by some of our ancestors. One more journey around the sun. Time to take stock.

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The consent game

The message is clear: unless her health or safety are at stake, she and she alone gets to decide who touches her body.  Period.

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