Mental Health Category
Take some time now, when your hair isn’t on fire, to get all your calm-down tools in one bag or basket so that when things heat up, you can help yourself or your loved one get regulated and reconnected.
Press play and discover the hidden gifts in your mind. Allow yourself to be delighted, filled with wonder. Accept a gift from a long-lost friend or loved one. Allow that gift to heal the parts of you that are in most need of extra care today.
If more of our students–heck, if more people in general–could work toward achieving this level of mental well-being, our world would be in a much better place. This is why I’m a mental health warrior.