Most outings are adventures for little ones, which is both good and bad news. Simple chores or errands can become massive Arctic expeditions when a small child is in tow. Here are some tried-and-true mindful offerings in service of helping parents everywhere get through their shopping lists more efficiently.

Press play and discover the hidden gifts in your mind. Allow yourself to be delighted, filled with wonder. Accept a gift from a long-lost friend or loved one. Allow that gift to heal the parts of you that are in most need of extra care today.

Whether you're dealing with adults or children, the first step in helping someone move on and adopt a cooperative mindset is listening to them until they feel good and listened to.

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