In connection with our podcast – The Sandbox with Diane and Rebekka – co-host Diane Reynolds and I put together this video on the pillars of mindful parenting and relating: observe mindfully, reflect kindly, respond flexibly. Take a gander!
For additional reading:
- The Two Arms of Parenting
- Limit-setting 101: When to set a limit
- Limit-setting 101: Key ingredients for holding the line
Rebekka Helford is a licensed marriage and family therapist in private practice in Los Angeles, California. With over a decade of experience working with parents and young children, Rebekka specializes in short-term intensive parenting consultation, using a variety of tools including home, office, and school visits to help families navigate developmental hiccups and get back on track. Virtual visits now available!
Click here to schedule an appointment or contact Rebekka with a question – who knows, she might even answer it in her next post!
Rebekka Helford, LMFT 
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