In connection with our podcast – The Sandbox with Diane and Rebekka – co-host Diane Reynolds and I put together this video on the pillars of mindful parenting and relating: observe mindfully, reflect kindly, respond flexibly. Take a gander!
For additional reading:
- The Two Arms of Parenting
- Limit-setting 101: When to set a limit
- Limit-setting 101: Key ingredients for holding the line
Rebekka Helford is a licensed marriage and family therapist in private practice in Los Angeles, California. With over a decade of experience working with parents and young children, Rebekka specializes in short-term intensive parenting consultation, using a variety of tools including home, office, and school visits to help families navigate developmental hiccups and get back on track.
Click here to schedule an appointment or contact Rebekka with a question – who knows, she might even answer it in her next post!