Welcome to my therapy practice!

The patterns of our past constrain and confine us.

How can we break free?

As we release ourselves from outdated patterns and emotional burdens, we must also intentionally connect ourselves to people and ideas that matter.

Where can we put down new roots?

Hello, I’m Rebekka Helford, Licensed Marriage and Family Therapist. If you and your family are feeling stuck and unsure of how to navigate a painful moment in your developmental journey, then I’m glad you’ve found me. Reaching out with curiosity is the first step toward something new, transformed, and empowering for you and those you love.

How can I help?

I’m glad you’re here. Take a look around – learn about my services, read through my blog, give a listen to my podcast, check out my resources, and when you’re ready, reach out to me. When you decide it’s time to take the next step in creating a more intentional, joyful, meaningful life, I’ll be here.